Welcome. Here you'll find resources to help you become a stronger leader.Ā 

We are unique - just like you.

Leadership is about ongoing development and social interaction. Leadership is not obtained through a one time training.Ā 

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Confidence

Communication

Connection

Great leadership is about learning.Ā 

After spending years mastering mindfulness and neuroscience, what I quickly learned was that managing stress and finding inner peace requires more than surface-level solutions.

Pay attention because this is one of the most important (and foundational things) you'll ever learn for your well-being & if you don't get it right now, it could cost you your long term sense of balance and fulfillment.

Where most people think that taking short breaks or distracting themselves is enough to combat stress, or that stress is an unavoidable part of lifeā€”what they're missing is the CRUCIAL step that comes before anything else.

Cultivating mindfulness at its core and understanding how mindfulness impacts both our body and brain.

Without diving deep into the practice of mindfulness and embracing its profound impact, the stress and overwhelm will continue to persist. No matter how many band-aid solutions you try, the underlying issue remains.

So, are you ready to make the shift from temporary relief to lasting transformation? With Mindful Pause, you'll discover the true power of mindfulness and how it can be the key to unlocking your full potential, leading to a life filled with more ease success, and well-being.

Cultivate Resilience


Experience the transformative power of Mindful Pause as we guide you through practical mindfulness techniques to reduce stress and cultivate emotional resilience.

Say goodbye to feeling overwhelmed and burnt out, and embrace a newfound sense of calm and balance in your life.

Enhance Focus and Productivity


With Mindful Pause, discover how mindfulness can supercharge your focus and productivity.

Learn to stay present and break free from distractions, enabling you to make better decisions and achieve your goals more efficiently in both your personal and professional life.

Boost Well-Being and Mental Health


Mindful Pause is your gateway to improved well-being and mental health. Through mindfulness practices, you'll experience reduced anxiety, heightened self-awareness, and an overall positive outlook on life.

Embrace the power of mindfulness to nurture a healthier mind and a happier, more fulfilling life.

My signature leadership training, GEAR UP for Leadership, was born from my passion for people, self-development, and finding authentic ways to lead my team.

Join me on this journey to learn moreĀ about how to lead your team with purpose and passion.

Ann Marie is amazing!


I began my leadershipĀ journey about a year ago with her. Even after the first session I felt more confident and in control of things.Ā Now a regular, time with her has changed my life.

Ann Marie has taught me how to level set my day, reduce stress and ultimately how to approach my work and my family differently. No longer am I over rotating, speaking before I think and reacting to what's around me. Instead, she taught me how to take a step back, think, and align my thoughts before acting.

Even better she's given me tools to pass this approach on to my teams and others. If you are on the fence about working with her, don't. Jump in!