From self-paced, group classes or 1x1 coaching, there is something for you on your wellbeing journey.
Register now for this unique package of stress-relief tools, resources, and information, designed especially for single working moms. So many of us feel the burden of stress these days, but single, working moms, what you do every day is unique. Truly juggling it all. Inside you'll find short, consumable information along with relaxing meditations designed just for you.
The gold standard of evidence-based mindfulness programs. This 8-week group program, developed by Jon Kabat-Zinn blends heart, mind and body awareness to help us get more in touch with our own thoughts and perceptions. Suitable for those new to mediation as well as seasoned practitioners.
This personal coaching program is designed for those looking for a one-on-one approach. With an intuitive yet flexible approach, each of the 10 sessions builds on the other, using techniques and methods designed to help you recognize individual stress triggers and various tools to manage your stress.
