Learn how to take a Mindful Pause

This handy guide willĀ remind you of simple ways to take a break during your day, reset your racing mind, and calm your nerves.

Includes pages for notes and journal entries to note how you're feeling.

We all need a little help.

When it comes to reducing our stress and finding ways to relax each day we all can use a little support & inspiration.

Use this free guide to give you new ways to take a "mindful pause" each and every day.

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