From self-paced, group classes or 1x1 coaching, there is something for you on your wellbeing journey.
In this practical getting-started tool-kit, you'll receive: a 7-day mindfulness journal to begin capturing your personal reflections, 2 recorded meditations to download and use any time, a 30-day mindfulness activity calendar, and additional information on how and why mindfulness is such a powerful tool to help you with your stress management.
The gold standard of evidence-based mindfulness programs. This 8-week group program, developed by Jon Kabat-Zinn blends heart, mind and body awareness to help us get more in touch with our own thoughts and perceptions. Suitable for those new to mediation as well as seasoned practitioners.
Register now for this unique package of stress-relief tools, resources, and information, designed especially for single working moms. So many of us feel the burden of stress these days, but single, working moms, what you do every day is unique. Truly juggling it all. Inside you'll find short, consumable information along with relaxing meditations designed just for you.
