Give your busy brain a break!
Find a little calm among the chaos of everyday life.
 Learn how just 10 minutes a day can help you relax.
The insider benefits to help you be a better parent, improve your health and increase your overall wellbeing.
Register for the Mindful Pause Masterclass!
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If you're ready to find new ways to deal with your stress and frustration - you're in the right place.Â
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You're invited to grow in new ways yet in ways that are simple and easy.
These mindful pause sessions have gained recognition from hundreds of people. Easy to access and listen to, and addressing the challenges working moms face on the regular.Â
These mindful pause sessions are for you if:
- You have limited time in your day for self-care and/or "quiet time"
- You're short on not only time, but money
- You feel discouraged, frustrated and overwhelmed
Each of these mindful pause sessions are 15 minutes or less. You can listen to them in the car, at night, when you're getting ready in the morning.Â
It's time for you to focus on letting go of the overwhelm so you can find more peace & joy in each day.
Find out more
Why practice a Mindful Pause?
Practice Calm
Learn how just a few minutes of a pause will can create change in your brain and body.Â
Lower Your Stress
These moments are designed with you, a working mom, to help lower your stress when you feel like you're on the brink.
Lower Blood Pressure
Your physical symptons related to stress will improve - reduced heart rate and lower blood pressure are proven benefits.
Improve your mood
Feel more relaxed
Increase your awareness
Meet your guide
Ann Marie Rogers
Ann Marie is a highly experienced leader, sought-after coach, and speaker with over 25 years of corporate experience in a Fortune 15 company.
As a single parent, she knows first-hand how hard it can be to juggle work and family.
 Ann Marie is passionate about helping other moms learn to manage their stress while being present with their kids, using practical, uplifting tools and messaging.
